Видео с ютуба 12 Week Express

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3
30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2
30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6

30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14

30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14
30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40
30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19
30 MIN Core Strength // HR12WEEK EXPRESS : Day 5

30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60

30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60
30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11
30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46

30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46
30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45
30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21

30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21
30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7

30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7
30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41